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Drinking alcohol and weight loss goals: If you’re currently trying to lose weight and you’re consuming alcohol regularly, this is for you. Alcohol can have a major negative effect on your weight loss results. (We’ll get into some big reasons why.) If done responsibly and strategically, you CAN still lose weight while drinking alcohol. The problem is when people don’t consume alcohol strategically or responsibly, and they end up train-wrecking...

We’re going to talk about the scale–more specifically, how you can’t trust all of them–and the importance of tracking NSVs. (NSV stands for non scale victories, and they are extremely important when looking at your weight loss progress and tracking it.) Let’s get straight to it! For all you amazing moms out there on your own transformation journey, take some notes! These are some amazing off the scale victories that...

Do you find yourself feeling hungry & struggling with cravings throughout the day, even after your meals? Here are 5 tips (& a BONUS!) to help you squash hunger, satisfy cravings, & reduce calories for weight loss. #1. Make Meals Even BIGGER with Fibrous Foods Fibrous foods are low in calories and help curb hunger so you can feel full. Try adding ANY of these foods below to your meals (without...

We focus so much on the number on the scale or the outward appearance that we completely forget to pay attention to what’s going on internally. Someone might “look” healthy from appearance and observation but once you take a look inside, you might find a different story. Only 1 in 8 Americans are metabolically healthy. To breakdown metabolic health, let’s first look at metabolism, which is defined as the chemical...