3 Simple Habits to Maximize Weight Loss

3 Simple Habits to Maximize Weight Loss

Not seeing the weight loss results you'd hoped for, or are you so confused that you're not even sure where to start?

With so many plans requiring such big changes all at once, trying to lose weight can become extremely overwhelming!

If you're looking for better weight loss, more energy, feeling happier, increased self-confidence, and feeling in control of your health, start by focusing on these 3 specific habits.

1. Replace 1-2 Meals Each Day with A Meal Replacement Shake

Whether you eat fast food, fancy dine-in restaurants, or quick grab-and-go meals from the grocery store, eating too many calories each day can make weight loss impossible.

And the key to losing weight is reducing your calorie intake each day and being consistent.

In the words of the Mayo Clinic, "Weight loss really comes down to eating fewer calories than your body is using if you want to shed pounds."

But you don't need to give up all your favorite meals, treats, and snacks. Simply swap 1-2 of your meals each day for a delicious and nutritious TransformHQ Meal Replacement Shake.  

Each serving of TransformHQ Shake provides a balanced meal that will help you:

  • Reduce calories for weight loss
  • Feel full & satisfied
  • Satisfy any sweet cravings

Plus, you can whip up a delicious meal in as little as 30 seconds, and each meal is as affordable as just $1.74 per serving.

2. Drink At Least Half of Your Bodyweight In Ounces of Water Each Day


Did you know that up to 75% of American Adults are chronically dehydrated?

Dehydration can make weight loss even harder by throwing more challenges your way. Here are some problems you'll experience from chronic dehydration:

  • Less energy
  • Less focus
  • Moodiness
  • Sub-par digestion

Can you imagine trying to tackle your day-to-day tasks while experiencing these problems, let alone also trying to do the things you need to do to lose weight?

That's why we recommend drinking at least half of your body weight in ounces of water each day. If you're currently drinking a lot less, you can work up to this slowly! 

Imagine yourself with…

  • more energy to get things done
  • better focus
  • improved mood
  • & better digestion.

Tips to Increase Water Consumption:

  1. Invest in a reusable water bottle. This makes drinking water so much more convenient.
  2. Try flavoring your water with a zero-calorie drink mix to change things up!
  3. Follow the 10-gulp rule. It may sound simple, but every time you raise the bottle to your lips, drink 10 gulps. This will help you increase your water consumption!

3. Move for At Least 10 Minutes Each Day

Research shows that 80% of American adults and children aren't getting enough exercise to support optimal health!

Exercise is a great way to support your mood and improve mobility, energy, and calorie burn to help weight loss.

And the best part? You don't need a gym membership. You don't even need weights to get moving.

If you're starting out, the goal is to pick a form of exercise you love and get moving for at least 10 minutes a day!

Start Small for Big Results

Start by focusing on these 3 habits. If needed, try even just one of them for starters.

As you become more comfortable with maintaining that habit, add the next until you are following all 3.

And while there's no quick fix to transform overnight, these habits will help you accelerate your weight loss, improve your energy and mood, and help you transform your life.

Learn how to master these habits by joining our FREE 10-Minute Challenge!

You'll get access to:

✅ A Full library of 10-Minute Workout Videos. Just click play & follow along!
✅ Delicious recipes (breakfast, lunch, dinner, snack) you can make in 10 minutes or less.
✅ Official Challenge eBook
✅ & more!

Sign Up for the FREE 10-Minute Challenge Today!

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