You’re wanting to lose weight. And when it comes to weight loss, you need to reduce your calories so you burn more than you consume.
So you decide to limit your calories by eating just a few times a day, but you feel yourself starving before, between, and after your meals–basically the whole day.
You end up overeating at your meal times as a result, mindlessly snacking all day, and eventually giving up on your weight loss goals.
If this is you, stop it!
For many people, eating just a few times a day to lose weight just doesn’t work! For others, it does work!
If you have tried restricting your meal times during the day and struggle with hunger, snacking mindlessly, and overeating at meal times, you should try eating more frequently to lose weight.
So how many times should you be eating?
If you struggle with the above, you should try and eat every 3 hours. Let’s run through why!