Drinking alcohol and weight loss goals: If you’re currently trying to lose weight and you’re consuming alcohol regularly, this is for you.
Alcohol can have a major negative effect on your weight loss results. (We’ll get into some big reasons why.)
If done responsibly and strategically, you CAN still lose weight while drinking alcohol.
The problem is when people don’t consume alcohol strategically or responsibly, and they end up train-wrecking their weight loss results, plateauing, and even gaining weight.
Chris and Heidi have some secrets to preventing alcohol consumption from ruining your weight loss results transformation.
Let’s first run through what happens to your body as you drink alcohol, how it can destroy weight loss results–even cause weight gain– and the tricks and tips you can implement to prevent this from happening.