Do you want to train harder? Do you want to reach your fitness goals faster? Could you use some help in the memory department? Do you want to support your energy while lifting and exercising? If you said yes to any of those questions, then you should take creatine!
Creatine is not a “men only” supplement. There are too many misconceptions out there that lead women to think that creatine is only for bodybuilders, mainly the fact that they think it will make them bulky.
But as we talked about earlier, creatine causes water weight retention, not body fat. if you combine proper training with creatine, it can lead to an increase in lean muscle building from better training sessions and quicker recoveries.
Still feeling iffy about trying creatine?
Skip the loading phase of 20g for 5-7 days and start with a smaller dosage than the daily recommendation.
Creatine is definitely for women who are wanting to increase their strength, lifting performance, and lean muscle goals!
When creatine is combined with effective training, it can lead to lean muscle building, better training, and quicker recoveries!