If you can’t control the #1 killer of weight loss, you're not going to lose weight. It's as simple as that.
This beast that has been haunting everyone for decades is HUNGER!
The struggle is SO real when you’re trying to cut calories or lose weight because hunger is what drives you to overeat at meals, feel miserable during the day, and ultimately give up on your goals.
The thought naturally comes: “Looks like I have to cut calories, so I guess that means fending off hunger and starving myself all day.”
THIS IS SO WRONG. Not only does that sound like an extremely terrible way to go through life, but according to the Daily Mirror, you will cheat on your diet within 5 days, and your weight loss attempt is going to come to an abrupt stop in about 5 weeks.