You have to adjust what you eat and how much you eat, you have to get SWEATY by working out more, and what could be the hardest part is just being consistent!
It can seem pretty intimidating, right?
Don't worry, we’ve worked with thousands and thousands of people who think the exact same thing. What we always tell these people to do is focus on LOSING JUST 10 POUNDS! Because when that happens, these 10 incredible things will happen.