Many aspects of our modern life have become much faster, like same-day shipping on packages or instantly loading expert trainer tips on our phones and computers!
But not everything in life can be instant, and when it comes to healthy weight loss, it's important that have realistic and sustainable expectations.
Running is not a race or a sprint, but more appropriately compared to a hike up a beautiful mountain.
The purpose isn't to get there as fast as you can, but to take your time, enjoy each step, and keep a healthy pace.
This is why fad diets or extreme "crash" diets are NOT your path to lasting transformation.
They might promise rapid results, but the results you see often come at a cost to your overall health and are never sustainable.
According to the top experts at Mayo Clinic, you want to aim for a gradual and steady weight loss of about 1 to 2 pounds per week.
By taking this healthy approach to weight loss, you allow your body to adjust properly to your healthy choices and habits.
But remember, weight loss isn't just about the number on the scale!
It's all about improving your overall health and increasing your self-confidence in a healthy and sustainable way!
