Blog

Sweet and delicious cookie dough that is high in protein and won't destroy your weight loss goals! Plus, it's healthy to eat without baking! Ingredients: 3/4 Cup Any TransformHQ Meal Replacement Shake1/4 Cup Melted Coconut Oil2 Tablespoons Honey1/4 Cup Chocolate Chips Optional "Frosting" Ingredients: 1/2 Cup Chocolate Chip1 Tablespoon Coconut Oil Directions: 1. Mix everything together and press on parchment paper until it's about 1/4 inch thick. Makes about 6...

Kickstart your day with this easy-to-make recipe that gives you everything you need to start your day right!  Ingredients: 1 Scoop Vanilla Meal Replacement Shake8 Ounces Almond Milk1/2 Cup Frozen Strawberries & Bananas1 Scoop Citrus Super GreensDirections: 1. Blend all the ingredients together until smooth and enjoy! Nutrition Information: Calories: 190 Protein: 23g Carbs: 16g Fat: 6g

This perfect snack will help curb your hunger while giving you the sweet and wonderful taste of campfire s'mores! Ingredients: 1 Scoop TransformHQ S'mores Meal Replacement Shake1 Cup Quick Oats1/2 Cup Peanut Butter OR 8 Servings of TransformHQ Peanut Butter Powder1/3 Cup Maple Syrup OR Honey1 Tablespoons Chia Seeds1/4 Teaspoon CinnamonPinch of Salt1 Tablespoon Water1/2 Cup Chocolate Chips Directions: 1. Mix all ingredients together.  2. Using a cookie scoop, scoop out the...

Cool down with this delicious and refreshing Blue Raspberrie Slushie with electrolytes to help improve your hydration! Ingredients: 1 Scoop or 1 Stick Pack TransformHQ Blue Raspberry Hydration8 Ounces Almond MilkIce, As Desired Directions: 1. Combine all ingredients in a blender and blend to desired consistency.  2. Grab a spoon and enjoy! Nutrition Information: Calories: 19 Protein: 0g Carbs: 1g Fat: 1g