Blog

These delicious and easy protein balls make a great snack for fighting sugar cravings, increasing your protein intake, and staying on track with your transformation goals!   Ingredients: 1 1/2 Scoops Any Flavor TransformHQ Meal Replacement Shake1/2 Cup Chocolate Chips1 Cup Old Fashioned Oats1/4 Cup Honey3/4 Cup Peanut Butter Directions: 1. Put peanut butter and honey into a microwave safe bowl and microwave for about 30 seconds to soften peanut butter. If the...

Enjoy the sweet and savory taste of a chocolate peanut butter cup... in a cup! This recipe will satisfy your sweet tooth and curb your cravings!   Ingredients: 1/2 Scoops TransformHQ Chocolate Peanut Butter Meal Replacement Shake1/3 Cup Rolled Oats3 Tablespoons Unsweetened Almond Milk1/4 Cup Nonfat Plain Greek Yogurt1 Tablespoon All-Natural Peanut Butter, Softened3/4 Teaspoon Granulated Stevia Directions: 1. Combine all ingredients in a jar or bowl and store in the fridge overnight.  2. Pull...

When you're craving cereal, use this recipe to stay on track with your weight loss goals by avoiding sugary cereals and grab this bowl of cereal you won't feel guilty enjoying!   Ingredients: Plain Cheerios Cereal (Or any cereal with 6g of sugar or less per 1 cup serving)1 1/2 Cups Unsweetened Almond Milk1 Scoop Any TransformHQ Meal Replacement Shake Directions: 1. Mix almond milk and shake mix together in a shaker cup...

Enjoy the classic taste of a peanut butter and jelly sandwhich is a delicious and smooth shake that will help you stop your hunger and curb cravings! Ingredients: 1 Scoop TransformHQ Chocolate Peanut Butter Meal Replacement Shake1 1/2 Cups Water1/4 Cups Nonfat Plain Greek Yogurt1/2 Tablespoons All-Natural Peanut Butter1 Tablespoon Sugar-Free Strawberry Jelly1/2 Cup StrawberriesIce, As Desired Directions: 1. Place all ingredients in a blender and blend until smooth. Enjoy! Nutrition Information:...