4 Reasons Why You Need to Drink More Water in the Winter if You Want to Lose Weight

4 Reasons Why You Need to Drink More Water in the Winter if You Want to Lose Weight

If you’re like most people, you probably don’t think twice about drinking water in the winter.

You probably feel less thirsty during the colder months, but that doesn’t mean your body needs any less water!

And did you know that staying hydrated in the winter is actually one of the best things you can do for your weight loss goals?

It’s true! Here are 4 reasons why you NEED to be drinking more water in the winter to achieve your weight loss goals!

1. Water Helps Burn More Calories.

Not only does water help boost your metabolism, but it also helps you burn more calories.

One study found that drinking just 17 ounces of water increased participants’ metabolic rates by 30%. [1]

That means that if you drink 17 ounces of water a day, you can burn extra calories without much effort!

2. Water Suppresses Your Appetite.

When you’re trying to lose weight, it’s important to control how much you eat, and one way to do that is by drinking water before meals.

In one study, participants who drank two glasses of water before meals lost 44% more weight than those who didn’t drink any water beforehand. [2]

Another study found that participants who drank 16 ounces of water before breakfast ate 13% fewer calories at that meal than those who didn’t drink any water beforehand. [3]

So if you find yourself feeling hungry throughout the day, try drinking a glass or two of water first and see if that helps suppress your appetite!

3. Water Helps Reduce Bloating and Swelling.

If you’ve ever felt bloated or swollen after eating, it might have been because you were retaining water.

When your body doesn’t have enough water, it tries to hold on to what it does have and that can lead to bloating and swelling!

Drinking plenty of water can help prevent this from happening by keeping your body properly hydrated, so it doesn’t need to hold on to as much water.

4. Water Flushes out Toxins.

When your body is trying to get rid of toxins, it needs plenty of water to do so efficiently.

If you don’t drink enough water, those toxins will build up in your body and can lead to weight gain, fatigue, and other health problems![4]

So make sure you’re drinking enough water every day to help flush out those toxins!

As you can see, there are plenty of good reasons to drink water in the winter if you want to lose weight!

So next time you reach for a cup of tea or coffee this winter, try a cool cup of water with a scoop of electrolyte-packed Hydration!

Because each of the 10 refreshing Hydration flavors (including the NEW Sweet Tea!) will help you:

✅Increase your energy
✅ Increase your focus
✅ Improve your mood
✅ Accelerate your transformation 

[1] Water Increases Metabolic Rate
[2] Drinking Water Increases Weight Loss
[3] Water Before Breakfast Reduces Calories Consumed
[4] Dehydration Symptoms

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