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You’ve been there before… It’s nighttime, you’re feeling a little snacky, and before you know it, you’re halfway through a bag of chips or cookies. This late-night eating can destroy your weight loss, make it harder to sleep, AND make you go to bed feeling icky. Especially since a whopping 25% of your daily calories (approx. 900) are consumed after dinner! So to help you break the nighttime snacking habit,...

We’ve all been there before: tossing and turning for hours on end, checking the clock every five minutes, and getting increasingly frustrated as the minutes (and then hours) pass by without a wink of sleep. If you’re struggling to get a good night’s rest, you’re not alone. According to the National Sleep Foundation, 50 to 70 million adults in the United States have a sleep disorder! [1] (If you’re having...

You’re reading this post because… YOU NEED ENERGY! You’re sick of being tired all the time and it’s taking a toll on your life and transformation.But don’t worry, by the end of this article we’ll give you EXACTLY what to do throughout the day to be full of energy! Because when you have enough energy you can: ✅ Get everything done on your to-do list✅ Feel like yourself✅ LOSING WEIGHT!...

This might surprise you, but a large part of the discomfort and challenges you face today are likely caused from a lack of protein in your diet! What exactly is a lack of protein doing to your body, and how is that affecting your weight loss goal? Well, let’s talk about 7 signs you NEED more protein in your diet, ESPECIALLY when you’re trying to lose weight: 1. Swelling Swelling...