Sleep Week – Tip #7: Create a Relaxing Bedtime Routine

Sleep Week – Tip #7: Create a Relaxing Bedtime Routine

Sleep is incredibly important for your weight loss and wellness transformation. Unfortunately, sleep often takes a back seat due to our busy days, schedules, to-do’s, anxiousness, and more.

That’s why following a nighttime routine is a very important tip that can help support better sleep and a better transformation.

Create Your Own Nighttime Routine for the Best Sleep

Having a nightly wind-down and sleep routine can help train your body’s internal clock.

As a result, this can help with going to bed around the same time ach night and waking up around the same time each day!

The key is to stick to this nighttime routine, even on the weekends.

In the evening, try out activities that will help you wind down, relax, and get ready for bed.

Here is an example Nighttime Routine you can implement to help support your sleep.

Feel free to try out a few of the ideas, adjust the times to better for your preferences and needs, or create your own nighttime routine!

  • 6 Hours Before Bed: Limit or avoid caffeine
  • 3-4 Hours Before Bed: Eat your last meal of the day
  • 2 Hours Before Bed: Take a warm, relaxing bath or shower
  • 1.5 Hours Before Bed: Enjoy a tasty Nighttime Shake
  • 1 Hour Before Bed: Avoid looking at bright screens and begin dimming lights in your house in preparation for sleep
  • 30 Minutes Before Bed: Do some gentle stretching and/or meditation
  • 20 Minutes Before Bed: Read a book and/or listen to some calming music
  • Turn on White Noise & Prepare for Sleep: 💤

Sleep Better, Feel Better, Transform Better

Looking for the BEST nighttime treat that can help you unwind, support sleep, and help support your weight loss transformation? Check out our delicious NEW Vanilla Chai Nighttime Shake.

This delicious shake is formulated with specific ingredients like magnesium glycinate, zinc amino acid chelate, GABA, & more to help you relax, sleep better, and curb nighttime cravings.

What are you looking for?