Sleep is incredibly important for your weight loss and wellness transformation. Unfortunately, sleep often takes a back seat due to our busy days, schedules, to-do’s, anxiousness, and more.
That’s why following a nighttime routine is a very important tip that can help support better sleep and a better transformation.
Having a nightly wind-down and sleep routine can help train your body’s internal clock.
As a result, this can help with going to bed around the same time ach night and waking up around the same time each day!
The key is to stick to this nighttime routine, even on the weekends.
In the evening, try out activities that will help you wind down, relax, and get ready for bed.
Here is an example Nighttime Routine you can implement to help support your sleep.
Feel free to try out a few of the ideas, adjust the times to better for your preferences and needs, or create your own nighttime routine!
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