Do you struggle with not only getting enough sleep but also with the quality of your sleep?
As we’ve been talking about this week, sleep is incredibly important for supporting your entire transformation journey–from weight loss efforts to energy, focus, mood, and so much more.
One big reason why many people struggle to fall asleep and stay asleep is because they eat a heavier, bigger meal close to bedtime!
Eating a heavy, big meal or even spicy foods late at night before bed can cause quite a bit of discomfort and digestion.
As a result, this can make it harder to fall asleep and even affect the quality of your sleep.
Try to eat an earlier dinner. And if you get hungry in the evening, opt for a lighter snack that can help curb hunger, satisfy cravings, and help keep you feeling full.
If you tend to eat bigger meals right before bed time, try to eat them earlier to give your body enough time to digest the food, and so you can avoid discomfort before bed.
If needed, opt for a lighter snack to help curb any nighttime cravings you might have.
Looking for the BEST nighttime treat that can help you unwind, support sleep, and help support your weight loss transformation?Check out our delicious NEW Vanilla Chai Nighttime Shake.
This delicious shake is formulated with specific ingredients like magnesium glycinate, zinc amino acid chelate, GABA, & more to help you relax, sleep better, and curb nighttime cravings.
