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Not seeing the weight loss results you'd hoped for, or are you so confused that you're not even sure where to start? With so many plans requiring such big changes all at once, trying to lose weight can become extremely overwhelming! If you're looking for better weight loss, more energy, feeling happier, increased self-confidence, and feeling in control of your health, start by focusing on these 3 specific habits. View...

The holidays are officially in full swing! From parties and get-togethers to delicious seasonal treats and more, these months can certainly be the ? most wonderful time of the year! ? But the holiday season can also be difficult, especially when trying to celebrate the season and STILL see the results. Listen as Heidi walks through her top tips for not only surviving during the holidays...but thriving! Here are just...

If you’re like most people, you probably don’t think twice about drinking water in the winter. You probably feel less thirsty during the colder months, but that doesn’t mean your body needs any less water! And did you know that staying hydrated in the winter is actually one of the best things you can do for your weight loss goals? It’s true! Here are 4 reasons why you NEED to...

As the holidays approach, so does a never-ending stream of holiday parties, which means an excess of sugary foods and drinks. But instead of leaving the party feeling guilty because of what you ate, we want to help you have a more enjoyable holiday season! That’s why we have some tips for you to help you resist sugar during the holidays and stay on track with your holiday weight loss...