Blog

Do you ever find yourself feeling tired throughout the day? If so, you’re not alone. More than a third of American adults don’t get enough sleep on a regular basis. That means there’s a really good chance that you, reading this right now, aren’t getting enough sleep consistently! We’re going to cover one important tip that can help you sleep better, feel better, and transform better. Let’s get to it!...

Ready to talk about a super important nutrient that is going to help you transform and reach your weight loss goals? Say “hello” to protein! 💪 This macronutrient doesn’t just help your muscles recover and grow after working out–which is just one of its incredible benefits. This nutrient powerhouse can also support weight loss by helping: controlling hunger curbing appetite supporting brain health, mood, & more! That’s right, protein plays...

Have you ever found yourself diving headfirst into a new weight loss regimen, only to feel overwhelmed, stressed, and eventually give up? You’re not alone. The journey to shedding those extra pounds can feel like an uphill battle. But guess what? It doesn’t HAVE to feel this way. In fact, there's a secret to success that we're about to share with you. If you’re wanting to learn how to finally...

Nighttime snacking can be a nearly impossible habit to break, especially since about 25% of your daily calories (around 900) are consumed AFTER dinner! These unneeded nighttime calories can sabotage your weight loss, disrupt your sleep, AND make you feel guilty! That’s why Trainer Angie brought these tips to our community to help YOU cut back and eliminate those late-night snacking sessions! 1. Eat Enough During the Day Restricting too...