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With over 50+ years of combined experience, our coaches, trainers, AND Chris and Heidi have always taught this major truth… Weight loss isn’t about dramatic lifestyle changes, but small, sustainable changes. But unfortunately, this truth also has a downside to it… Because you’re sabotaging your weight loss goals with small, “innocent” habits without even realizing it! On the surface, many of these habits don’t SEEM harmful, but each one is...

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You're tired of feeling so tired all the time. And you know that if you just had more energy, you could achieve so much more, including your weight loss goals! But there are thing STEALING your energy that's stopping you from being able to do all those things! So, here are 3 PROVEN ways that you can get your energy levels back today! 1. Dehydration Mayo Clinic states, “Lack of...

What if we told you that you’re avoiding the wrong foods? In our 30+ years of helping people just like YOU achieve their weight loss goals… We’ve heard A LOT of people say to avoid certain foods that are actually really beneficial to you! So, without further adieu, here’s the list of foods that have a bit of a bad reputation but can actually help you with your weight loss...