Sleep Week – Tip #3: Avoid Substantial Caffeine Use at Least 6 Hours Before Bed
Do you find yourself tossing and turning at night as you’re trying to relax and fall asleep?
Taking what feels like forever to fall asleep can be extremely frustrating, not to mention, it can also negatively affect your overall sleep quality.
Let’s cover one important tip you can implement that can help make it easier to unwind and fall asleep faster.
Caffeine is a substance that stimulates your central nervous system and gives you energy. As a result, this ingredient is found in several energy drinks, sodas, and other beverages.
To support your sleep quality and get a better night’s rest, you’ll want to avoid consuming caffeine before bed.
According to the National Institutes of Health, you should refrain from substantial caffeine use for a minimum of 6 hours prior to bedtime.
If you consume caffeinated beverages, try drinking them earlier in the day!
It’s time to transform your sleep quality so you can support your energy, focus, weight loss, and more!
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