Sleep Week – Tip #1: Avoid Screens At Least 30 Minutes Before Bed

Sleep Week – Tip #1: Avoid Screens At Least 30 Minutes Before Bed

Do you ever find yourself feeling tired throughout the day? If so, you’re not alone. More than a third of American adults don’t get enough sleep on a regular basis.

That means there’s a really good chance that you, reading this right now, aren’t getting enough sleep consistently!

We’re going to cover one important tip that can help you sleep better, feel better, and transform better.

Let’s get to it!

Limit Exposure to Screens (at least!) 30 Minutes Before Bed

One extremely popular nighttime activity wreaking havoc on your sleep is scrolling endlessly before bed.

Whether it is social media or late-night shopping on your smartphone, actively using your phone before bed can keep your mind engaged and alert, which can stimulate your brain. And this can make it harder to fall asleep.

Additionally, the blue light and white light emitted from electronic devices can also interfere with your sleep quality.

The National Sleep Foundation recommends putting your electronic devices, like your cell phone, away at least 30 minutes before bedtime.

This can help you continue to unwind, relax, and get ready for sleep! 😴

Sleep, Feel, & Transform Better

It’s time to prioritize those precious Zzz’s. Try implementing this tip and watch as you’re able to better relax and fall asleep.

Looking for more ways to help unwind, sleep, AND support your weight loss transformation?

Check out our delicious NEW Vanilla Chai Nighttime Shake. This delicious shake is formulated with specific ingredients to help you relax, sleep better, and curb nighttime cravings.

What are you looking for?