Blog

It’s true, we have delicious Hunger Control Shakes, and they’re making waves in the weight loss industry. With over 4,000,000 shake servings sold, we tend to get a lot of questions from people looking to buy them. We wanted to run through some of the most frequently asked questions we get about our shakes and answer them! #1. Do They Suppress Your Appetite? We specifically formulated these shakes to help...

If you’re reading this blog right now, there’s a good chance you’ve tried to lose weight before, and there’s a really good chance that you aren’t where you want to be right now. And that’s ok! At Transform, we believe everyone deserves to achieve their goals and transform their lives, and we’re here to help show people how. That’s why we’ve put together a list of 9 common mistakes we...

Have you ever tried to lose weight before but eventually gave up and quit your goal? You're certainly not alone. In fact, according to our research, there's a 97% chance you've tried to lose weight before. Over their 3 decades of weight loss transformation experience, Chris and Heidi have helped show millions of people how to achieve their weight loss goals through their hit TV show, best-selling books, and company...

You're currently in the midst of "gut chaos!" Let us explain. Due to years of consistent stress, poor sleep, overconsumption of ultra-processed foods high in sugar, salt, and fat (ice cream, hamburgers, etc.), frequent antibiotic use, and even more factors, your gut health is damaged, and it is slowing down your weight loss progress. UNLESS you enhance your gut health, losing weight is going to be even MORE difficult than...