Ready to talk about a super important nutrient that is going to help you transform and reach your weight loss goals? Say “hello” to protein! 💪
This macronutrient doesn’t just help your muscles recover and grow after working out–which is just one of its incredible benefits.
This nutrient powerhouse can also support weight loss by helping:
- controlling hunger
- curbing appetite
- supporting brain health, mood, & more!
That’s right, protein plays an incredibly important role in helping support your weight loss transformation.
But how much protein should you be eating each day? How much should you be aiming for to reap its transformation benefits?