Blog

Your current weight and health have you completely stressed out. Add to that ALL the stressors of day-to-day life and it's a dangerous recipe for stress eating. Whether your home life, family, relationship, the current pandemic, finances, job security–the list goes on–is taking an extreme toll on your mental state, the emotional strain is heavy, and you just need to eat something delicious to soothe and even drown your feelings.You...

Snacking for weight loss... is it possible? Snacking—at any time of the day—has kind of gotten a bad rap, especially snacking at nighttime. But is this bad rap deserved? Does snacking hinder your progress, or can it actually help you lose weight? And what about nighttime snacking? Today, we’re diving deep into snacking to help you understand if you could or should include it in your weight loss plan. Can...

Have you ever thought about any of these questions or wondered about the answers? “How can I lose fat from my thighs?” "Can I spot reduce?” “How can I spot reduce?” “How can I reduce belly fat?” “How can I reduce _____ (insert that body part that’s giving you trouble) fat?” “Why can’t I lose weight from where I want to?” “Why am I losing fat from here instead of...

So, you’d like to drop some lbs, and you’ve seen people including running as part of their workout program to lose weight, and you wonder if running for weight loss might work for you. You might have even tried running before, but after a ¼ mile, or a ½ mile, or even a mile, you’ve decided running is NOT for you. And you might wonder, “Why do these people keep...