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Running for Weight Loss: What You Should Know
So, you’d like to drop some lbs, and you’ve seen people including running as part of their workout program to lose weight, and you wonder if running for weight loss might work for you. You might have even tried running before, but after a ¼ mile, or a ½ mile, or even a mile, you’ve decided running is NOT for you. And you might wonder, “Why do these people keep...

Whey Protein: Benefits, How to Use, & More!
From helping with muscle recovery and muscle growth to supporting lean body goals and helping control hunger for weight loss, protein is a very important nutrient your body needs. Some people might have a harder time getting enough protein, especially if they are active, so they turn to protein powders, and more specifically, whey protein. But what are whey protein benefits? And how can it help you achieve your goals?...

Protein Shake vs. Meal Replacement: What’s the Difference?
Want to know the difference between a protein shake and a meal replacement shake so you can figure out which is best for your goals?This blog will cover everything you need to know. Let’s crack open the lid and dive in. Is a Protein Shake a Meal Replacement? Here’s the short answer: No Now let us explain! To help you understand the difference between a protein shake and a meal...

BCAA Powder Benefits: Can Branched-Chain Amino Acids Accelerate Workout Results?
To build a lean, strong physique, you need to exercise consistently (with intensity!) and fuel your muscles with important nutrients while also burning more calories than you consume. And while high-quality protein sources are going to help support your lean body goals, BCAA powder is a GREAT safety net when it comes to ensuring your muscles are getting the TLC they need to grow and recover. But what exactly are...