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A good pre-workout is another tool that can help you make the most of your workout and your results. People turn to pre-workout supplements for a variety of reasons including increasing energy, power output, and endurance, all in an effort to support training and performance. But not all pre-workouts are created equal. Before you go stocking up on pre-workouts, let’s run through everything you need to know about pre-workouts so...

Creatine has been studied for decades and is considered one of the safest supplements out there, showing little to no adverse effects in healthy individuals. It’s widely used by bodybuilders and weight lifters, but creatine's benefits can help anyone looking to take their fitness level up a notch. We could talk forever about how much we love creatine, but instead, we will jump into the top creatine questions we’ve found...

Sometimes it might feel like fitness and nutrition talk is like a foreign language...with a sciency-twist. You might be thinking, “What the heck are net carbs, and how do they compare to carbs?” Or maybe you haven’t even heard of the term “net carbs”? Wonder what they are? Don’t worry! We’ll break it all down for you. But first, let’s quickly cover some important facts about carbs in general so...

Ever stepped on the scale after a day of eating carbs and notice the number actually went up? On the flip side, ever cut out or consume fewer carbohydrates and notice the number goes down? What on earth is happening?! If you've ever wondered, "Why do I gain weight when I eat carbs," this is the blog for you! Don’t worry, Chris and Heidi have the answer! Let’s explain what...