We’ve all been there before: tossing and turning for hours on end, checking the clock every five minutes, and getting increasingly frustrated as the minutes (and then hours) pass by without a wink of sleep. If you’re struggling to get a good night’s rest, you’re not alone.
According to the National Sleep Foundation, 50 to 70 million adults in the United States have a sleep disorder! 
(If you’re having chronic issues sleeping, we strongly recommend consulting with your doctor).
Luckily, there are a few simple things you can do to increase your chances of falling (and staying) asleep.
In this blog post, we’ll share seven tips to help you curl up with your comfiest pillow and get a good night’s sleep.
And there's a bonus #8 you'll love!