If you feel like you're dragging through the day, you're not alone.
You wake up feeling groggy, need caffeine to function, and hit the afternoon slump harder than ever. And even when you try to get more rest or clean up your diet, you still feel exhausted.
Let's get one thing clear: you're not lazy, broken, or doing it wrong. Your body is changing, your hormones are shifting, and your energy systems might be crying out for support.
The good news? You don't need to overhaul your life to start feeling better. In fact, just a few small tweaks can bring big results.
Below are 6 sneaky(but super common) reasons you're struggling with low energy - and how you can start turning things around today.