The Recipe for Weight Loss

The Recipe for Weight Loss

Are you tired of not achieving the weight loss results you’re looking for? Are you also extremely confused about where to start?

You’re not alone!

With so many diets and trends out there, it’s no wonder so many people struggle with losing weight, and either hop from diet to diet, or just give up.

That’s exactly why, at Transform, we keep it simple with a researched and proven approach to weight loss.

Are you ready for it?

Calories In Vs. Calories Out

According to health industry leader Mayo Clinic, “Weight loss comes down to burning more calories than you take in.“

That’s right, weight loss is all about the balance between the calories coming in and the calories going out.

And the best part? YOU have control over both sides of the equation!

The “calories in” come from the food and drink that you consume during the day. From your meals, to snacks, to your drinks, and any other calories that you are ingesting during the day.

The “calories out” come from the calories that your body burns throughout the day. These include the calories your body burns as you go throughout your day. It also includes any calories you burn through getting active.

That means to lose weight consistently, you need to consume FEWER calories than you burn each day.

A Few Tips to Help Reduce Calories

A couple ways you can start reducing your calories to support weight loss include…

  1. Cutting down on your portion size during your meal times.
  2. Opting for lower calorie, nutrient packed meals.
  3. Focusing on protein at each meal. This can help you curb your appetite and feel full!

One incredible way you can dramatically increase the amount of calories you burn each day is…

Finding an activity you love that gets your heart rate up, and doing it! Whether that is walking, playing a sport, or doing a quick workout from home.

You Have The Power to Transform

By consuming fewer calories than you burn each day, you’re going to experience some incredible results.

The power to achieve your goals is within your grasp!

Alright, until next time!

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