5 Hacks to Stop Hunger & Cravings In Their Tracks (Plus A BONUS You'll Love)

5 Hacks to Stop Hunger & Cravings In Their Tracks (Plus A BONUS You'll Love)

Do you find yourself feeling hungry & struggling with cravings throughout the day, even after your meals?

Here are 5 tips (& a BONUS!) to help you squash hunger, satisfy cravings, & reduce calories for weight loss.

#1. Make Meals Even BIGGER with Fibrous Foods

Fibrous foods are low in calories and help curb hunger so you can feel full. Try adding ANY of these foods below to your meals (without worrying about tracking their calories) and squash hunger:

✅ Eggplant
✅ Mixed greens
✅ Cabbage
✅ Mushrooms
✅ Peppers
✅ Cauliflower
✅ Broccoli
✅ Zucchini

#2. Try Heidi's PB & Water Go-To Hack

Curb hunger and cravings by eating 1 tablespoon of peanut butter (or any kind of butter with dietary fats like almond butter), followed by drinking 1 glass of water.

Then set the timer for 15 minutes and don't touch any foods! At the end of that timer, you'll notice you feel fuller and your craving will be squashed.

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#3. Drink Your Water!

The thirst mechanism for our brain is rather weak, so it is easy for us to confuse thirst for hunger.

Aim to drink half your body weight in ounces of water. Use zero-calorie water flavorings as needed!

#4. Focus On Protein-Packed Meals & Snacks

A diet higher in protein can help with appetite control and body weight management.

Center your meals and snacks around protein to help control and feel full.

Try this tasty protein-rich snack below! 👇

Fried Apple & Greek Yogurt

1 medium apple
1/2 teaspoon Coconut Oil
3/4 cup Plain Fat Free Greek Yogurt
1/2 tablespoon Vanilla Pudding Powder
Stevia, to taste

1. Dice apple into chunks and fry in a pan with coconut oil over medium/high heat. Add 1 packet of stevia as it cooks.
2. Stir stevia and pudding powder into Greek Yogurt.
3. Top yogurt with cooked apples & enjoy.

245 Calories, 17g Protein, 30g Carbs

#5. Slow Down!

During one study, women who ate faster than other women ended up eating 10% more during meals “and reported significantly less fullness compared to slow eaters.”

Eating your food more slowly can help with feeling satisfied & full.

BONUS: Replace 1-2 Meals with a Delicious TransformHQ Shake

TransformHQ Shakes are full meals designed not only to help you curb hunger for hours, but also help you accelerate weight loss.

Here's why thousands are using TransformHQ Shakes...

✅ Each meal (1 scoop) packs 20g of protein and 5-6g of fiber for the ultimate hunger-control.
✅ By replacing 1-2 meals each day with shake, you'll also be significantly reducing calories. This is KEY for weight loss.
✅ You can make a well-balanced meal (important vitamins & minerals) in as little as 30 seconds.
✅ With delicious flavors like Pineapple Whip, Blueberry Cheesecake, Chocolate, and 13+ other tasty flavors, you're sure to satisfy cravings!

"Delicious flavor and texture. Keeps you full all morning." –Tamara T.

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