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Weight loss is tough, there’s no doubt about it, especially with 5 of the BIGGEST weight loss problems that have most likely destroyed your weight loss goals and hopes, as well as thousands of other peoples’ as well. These problems cause people to give up and quit. They cause people to lose time, results, money, and, ultimately, the will and motivation to lose weight. But we’re going to show you...

Do you find yourself feeling hungry & struggling with cravings throughout the day, even after your meals? Here are 5 tips (& a BONUS!) to help you squash hunger, satisfy cravings, & reduce calories for weight loss. #1. Make Meals Even BIGGER with Fibrous Foods Fibrous foods are low in calories and help curb hunger so you can feel full. Try adding ANY of these foods below to your meals (without...

When you hear people talking about healthy eating what do you think? Expensive. Time-consuming. Tasteless. Diet food. Most people hear meal prepping, and immediately think it’s way too much work. If you’re talking about meal prep compared to driving through a fast-food drive-thru or eating pre-packaged then yeah, it probably is a lot more work than you’re used to. But if you are serious about taking control of your health,...

"Sumo Diet? No way, not me." That’s what I thought when I heard about sumo dieting, and I’m guessing you did, too. I mean, the average weight of a sumo wrestler is over 300 lbs. That’s pretty impressive! The life of a sumo wrestler is not as glamorous as you might think. They work extremely hard and eat an insane amount of food to train as hard as they do....