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When you hear people talking about healthy eating what do you think? Expensive. Time-consuming. Tasteless. Diet food. Most people hear meal prepping, and immediately think it’s way too much work. If you’re talking about meal prep compared to driving through a fast-food drive-thru or eating pre-packaged then yeah, it probably is a lot more work than you’re used to. But if you are serious about taking control of your health,...

"Sumo Diet? No way, not me." That’s what I thought when I heard about sumo dieting, and I’m guessing you did, too. I mean, the average weight of a sumo wrestler is over 300 lbs. That’s pretty impressive! The life of a sumo wrestler is not as glamorous as you might think. They work extremely hard and eat an insane amount of food to train as hard as they do....

If you can’t control the #1 killer of weight loss, you're not going to lose weight. It's as simple as that.This beast that has been haunting everyone for decades is HUNGER! The struggle is SO real when you’re trying to cut calories or lose weight because hunger is what drives you to overeat at meals, feel miserable during the day, and ultimately give up on your goals.The thought naturally comes:...

It’s high time we lay out everything you need to know about carb cycling and how this approach to weight loss and nutrition can help change your body composition, build lean muscle, and transform your metabolism into a highly efficient, highly responsive fat burning machine! But First, What Is Carb Cycling? Carb cycling in simple terms is the practice of alternating high carb/low fat days with low carb/high fat days....