Blog

You're currently in the midst of "gut chaos!" Let us explain. Due to years of consistent stress, poor sleep, overconsumption of ultra-processed foods high in sugar, salt, and fat (ice cream, hamburgers, etc.), frequent antibiotic use, and even more factors, your gut health is damaged, and it is slowing down your weight loss progress. UNLESS you enhance your gut health, losing weight is going to be even MORE difficult than...

Your current weight and health have you completely stressed out. Add to that ALL the stressors of day-to-day life and it's a dangerous recipe for stress eating. Whether your home life, family, relationship, the current pandemic, finances, job security–the list goes on–is taking an extreme toll on your mental state, the emotional strain is heavy, and you just need to eat something delicious to soothe and even drown your feelings.You...

Snacking for weight loss... is it possible? Snacking—at any time of the day—has kind of gotten a bad rap, especially snacking at nighttime. But is this bad rap deserved? Does snacking hinder your progress, or can it actually help you lose weight? And what about nighttime snacking? Today, we’re diving deep into snacking to help you understand if you could or should include it in your weight loss plan. Can...

From helping with muscle recovery and muscle growth to supporting lean body goals and helping control hunger for weight loss, protein is a very important nutrient your body needs. Some people might have a harder time getting enough protein, especially if they are active, so they turn to protein powders, and more specifically, whey protein. But what are whey protein benefits? And how can it help you achieve your goals?...