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With over 50+ years of combined experience, our coaches, trainers, AND Chris and Heidi have always taught this major truth… Weight loss isn’t about dramatic lifestyle changes, but small, sustainable changes. But unfortunately, this truth also has a downside to it… Because you’re sabotaging your weight loss goals with small, “innocent” habits without even realizing it! On the surface, many of these habits don’t SEEM harmful, but each one is...

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What if we told you that you’re avoiding the wrong foods? In our 30+ years of helping people just like YOU achieve their weight loss goals… We’ve heard A LOT of people say to avoid certain foods that are actually really beneficial to you! So, without further adieu, here’s the list of foods that have a bit of a bad reputation but can actually help you with your weight loss...

There are lots of foods that call themselves “healthy foods” but actually…  They destroy your weight loss! These “healthy foods” have hidden ingredients, like added sugars and excessive sodium, that make weight loss nearly impossible! Here’s the list of foods that you need to avoid to lose weight and achieve your weight loss goals. 1. Granola and Granola Bars Granola has a reputation as a healthy snack, but this is...