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Creatine has been studied for decades and is considered one of the safest supplements out there, showing little to no adverse effects in healthy individuals. It’s widely used by bodybuilders and weight lifters, but creatine's benefits can help anyone looking to take their fitness level up a notch. We could talk forever about how much we love creatine, but instead, we will jump into the top creatine questions we’ve found...

With our busy lifestyles–work, school, family life, hobbies, errands, etc., making a delicious, healthy meal may feel like the last thing you want to do. You may not think you have enough time, or it may just not feel convenient after a long day! But when it comes to weight loss, you need to be eating foods that will help maximize your weight loss goals. You simply can't outwork poor...

Energy! A little something we could all use more of. We surveyed over 10,000 people who want to lose weight and are overweight, and guess what? We found that of 80.9% of these people said they were tired for the majority of the day. Can you relate? Lack of energy makes your weight loss journey that much harder. It’s no surprise many turn to sugar-filled soda or energy drinks for...

If you’re like the 80% of people we surveyed (over 10,000 individuals) who are wanting to lose weight, you feel exhausted a majority of the day. That’s right, you feel tired. Your eye may even be twitching as you read this.With no energy, you feel unproductive, unfocused, moody, exhausted… the list goes on. And with a mounting to-do list (work, studying, kids, school, errands, etc.), losing weight becomes nearly impossible...