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Cottage Cheese & Berries

Cottage Cheese & Berries

This treat is a great way to satisfy your sweet tooth with a quick and easy snack! Ingredients: 1/2 Cup Low Fat Cottage Cheese1 Tablespoon Slivered Almonds1/2 Cup Raspberries or BlueberriesStevia, To Taste Directions: 1. Stir stevia into cottage cheese, if desired. Top with berries and nuts. Enjoy! Nutrition Information: Calories: 207 Protein: 17g Carbs 22g Fat 7g

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Clubhouse Salad Recipe

Clubhouse Salad Recipe

Who says you have to sacrifice flavor to have a healthy salad? This Clubhouse Salad is packed with delicious flavors to tantilize your taste buds!   Ingredients: 2 1/2 Cups Romaine Salad Mix1 1/2 Ounces Rotisserie Chicken (Store Bought, Shredded)1 1/2 Ounces Deli Ham, Sliced1 1/2 Ounces Deli Turkey Breast, Sliced1 1/2 Slices Bacon, Crumbled2 Tablespoons Cheddar Cheese, Shredded1 1/2 Tablespoons Ranch DressingSalt and Pepper, To Taste1/2 Tomato, DicedPreffered Spice,...

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Salsa Verde Chicken Tacos (Meal Prep)

Salsa Verde Chicken Tacos (Meal Prep)

These flavorful chicken tacos are simple to make and are a great use of delicious, slow-cooked chicken!   Ingredients: 2 lbs Chicken Breast1 Jar Salsa Verde1 Onion, Sliced1 Garlic Clove, Minced1 Ranch Dip Powder PacketSalt & Pepper, To TasteGuacamole (Prepared, Store Bought), 3 TablespoonsShredded Lettuce, To Liking3 Corn Tortillas Directions: 1. Place raw chicken in a slow cooked and top with the salsa, onion, garlic, ranch powder, salt, and pepper. ...

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9 Tips to Eliminate Nighttime Snacking

9 Tips to Eliminate Nighttime Snacking

Nighttime snacking can be a nearly impossible habit to break, especially since about 25% of your daily calories (around 900) are consumed AFTER dinner! These unneeded nighttime calories can sabotage your weight loss, disrupt your sleep, AND make you feel guilty! That’s why Trainer Angie brought these tips to our community to help YOU cut back and eliminate those late-night snacking sessions! 1. Eat Enough During the Day Restricting too...

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