Blog

Are your favorite drinks keeping you from achieving the transformation you want?  Watch as Trainer Lindsay answers this and shows you some shocking sugar comparisons! She'll also help you understand the impact sugar has on your transformation and your daily recommended intake! And don't worry, she also has a solution to help you cut back on your sugar intake. Check it out. 👇

A special Father's Day recipe with some delicious ice cream that will satisfy your sweet tooth while still keeping you on track with your goals! Ingredients: 1 Scoop TransformHQ Peach Milkshake Meal Replacement Shake1.5 Cups MilkFresh PeachesDirections: 1. Mix the two ingredients together and freeze for 12-24 hours.  2. Place in Ice Cream Maker (Such as the Ninja Creami) and use the 'Ice Cream' setting.  3. Add fresh peaches. 4. Mix or...

Watch as members of the TransformHQ team try to guess how many calories are in their favorite desserts!  They also try to guess how long it would take them to work off the calories from these treats.  (Spoiler alert! It's worse than you think! 😳) Did you get any of the answers right? Which one surprised you the most? 

Sweet and delicious cookie dough that is high in protein and won't destroy your weight loss goals! Plus, it's healthy to eat without baking! Ingredients: 3/4 Cup Any TransformHQ Meal Replacement Shake1/4 Cup Melted Coconut Oil2 Tablespoons Honey1/4 Cup Chocolate Chips Optional "Frosting" Ingredients: 1/2 Cup Chocolate Chip1 Tablespoon Coconut Oil Directions: 1. Mix everything together and press on parchment paper until it's about 1/4 inch thick. Makes about 6...