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Snacking for weight loss... is it possible? Snacking—at any time of the day—has kind of gotten a bad rap, especially snacking at nighttime. But is this bad rap deserved? Does snacking hinder your progress, or can it actually help you lose weight? And what about nighttime snacking? Today, we’re diving deep into snacking to help you understand if you could or should include it in your weight loss plan. Can...

From helping with muscle recovery and muscle growth to supporting lean body goals and helping control hunger for weight loss, protein is a very important nutrient your body needs. Some people might have a harder time getting enough protein, especially if they are active, so they turn to protein powders, and more specifically, whey protein. But what are whey protein benefits? And how can it help you achieve your goals?...

Want to know the difference between a protein shake and a meal replacement shake so you can figure out which is best for your goals?This blog will cover everything you need to know. Let’s crack open the lid and dive in. Is a Protein Shake a Meal Replacement? Here’s the short answer: No Now let us explain! To help you understand the difference between a protein shake and a meal...

To build a lean, strong physique, you need to exercise consistently (with intensity!) and fuel your muscles with important nutrients while also burning more calories than you consume. And while high-quality protein sources are going to help support your lean body goals, BCAA powder is a GREAT safety net when it comes to ensuring your muscles are getting the TLC they need to grow and recover. But what exactly are...