Have you ever thought about any of these questions or wondered about the answers?
“How can I lose fat from my thighs?” "Can I spot reduce?” “How can I spot reduce?” “How can I reduce belly fat?” “How can I reduce _____ (insert that body part that’s giving you trouble) fat?”
“Why can’t I lose weight from where I want to?” “Why am I losing fat from here instead of there?" “Where do you lose weight first?”
If you’ve ever wondered about these questions—and the answers, you’re not alone. We get these questions a LOT in social media and customer service.
So, let’s dive into weight loss, in general, and get you some answers and some tips to help you achieve your weight loss goals.
First though, let’s talk about the difference between weight loss and fat loss, because there definitely is a difference.