Setting Realistic Weight Loss Expectations

Setting Realistic Weight Loss Expectations

Who doesn’t love being able to stream your favorite shows with just a click? What about same day delivery on packages, or super speedy food delivery?

With so many conveniences like this, though, it can be easy to get sucked into an “instant results” mindset.

Fad diets and extreme crash diets may promise rapid results. But they often come at a cost to our overall well-being.

Because these approaches aren’t sustainable, the results aren’t either. And chances are that the weight will come right back, and potentially even more.

And you’ll be left feeling disappointed, angry, and wanting to give up.

That’s exactly why we do things differently at TransformHQ.

Aim for Around 1-2 Pounds of Weight Loss Per Week

When it comes to weight loss, it's important to reset our expectations and approach it in a realistic and sustainable way.

So… how fast can you lose weight? According to the Mayo Clinic, a gradual and steady weight loss of about 1-2 pounds per week is great to aim for.

According to the CDC, “People with gradual, steady weight loss (about 1 to 2 pounds per week) are more likely to keep the weight off than people who lose weight quickly.”

Remember, weight loss comes down to consuming fewer calories than you burn each day.

By taking a healthy approach, you give your body the time it needs to adjust, allowing you to develop healthier habits along the way.

Keep in mind that weight loss transformation is not just about the number on the scale.

It's also about all of the incredible "non-scale victories" that you'll be experiencing throughout your life as well:

  • Improving overall health
  • Boosting your energy levels
  • Increasing your self-confidence
  • Supporting cardiovascular health
  • Feeling more comfortable in your own skin
  • And so much more!

It's Your Time to Transform!

Remember: Healthy weight loss isn’t a sprint or race, it’s a journey.

Focus on the journey and the positive changes you're making. Be consistent with those changes, and you'll see some amazing results, both on and off the scale!

Alright, friends, it’s time to transform together!

What are you looking for?