3 Ways to Stop Nighttime Snacking

3 Ways to Stop Nighttime Snacking

Does this sound familiar?

It’s nighttime, you’re feeling a little snacky, and before you know it, you’re halfway through a bag of chips or cookies.

While in the moment, it’s just what you want as you binge watching your favorite show.

But guess what? This nighttime snacking can destroy your weight loss efforts by providing excess calories and sugar, and depending on the snack, can also make it harder to sleep. Consistently getting poor sleep can, in turn, cause even more troubles with your transformation.

To help you break the nighttime snacking habit, here are 3 effective tips, plus a BONUS we think you're going to love.

Here’s How to Curb Nighttime Snacking

Tip #1: Keep Healthy Snacks Within Reach

If you have healthy snacks within easy reach, you’re less likely to mindlessly munch on unhealthy ones.

Keep a bowl of fruit or veggies on the kitchen counter, or make sure your pantry is stocked with healthier options, like whole grain crackers or nuts.

Tip #2: Avoid Eating in Front of the TV

We tend to eat more when we’re distracted, so try to avoid eating in front of the TV or while working at your desk.

If you need a snack, sit down at the table and take the time to enjoy it.

Tip #3. Know Your Triggers

Is there a certain time of day when you start to feel snacky? Or does seeing certain foods make you want to eat them?

Once you know your triggers, you can make a plan to avoid them.

For example, if you start feeling snacky at 9 PM every night, set a rule for yourself that you won’t eat after 8 PM.

BONUS Tip: Have a Nighttime Shake

Needing a dessert-like treat to curb those cravings, but not wanting to eat too many calories, sugar, or anything heavy to disrupt your sleep?

That’s exactly why we created Nighttime Shake. Nighttime Shake is formulated to help you unwind, support sleep, and help curb your nighttime cravings.

With only 80-90 calories per serving, 10g of protein, and specific ingredients like magnesium glycinate, zinc amino acid chelate, GABA, Nighttime Shake will help you stay on track.

Get NEW & Restocked Shake Packs, Buy 2 Nighttime Shakes, Get 1 FREE & More With the Shake It Up Sale!

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