Does this sound familiar?
It’s nighttime, you’re feeling a little snacky, and before you know it, you’re halfway through a bag of chips or cookies.
While in the moment, it’s just what you want as you binge watching your favorite show.
But guess what? This nighttime snacking can destroy your weight loss efforts by providing excess calories and sugar, and depending on the snack, can also make it harder to sleep. Consistently getting poor sleep can, in turn, cause even more troubles with your transformation.
To help you break the nighttime snacking habit, here are 3 effective tips, plus a BONUS we think you're going to love.