Blog

Have you ever thought about any of these questions or wondered about the answers? “How can I lose fat from my thighs?” "Can I spot reduce?” “How can I spot reduce?” “How can I reduce belly fat?” “How can I reduce _____ (insert that body part that’s giving you trouble) fat?” “Why can’t I lose weight from where I want to?” “Why am I losing fat from here instead of...

So, you’d like to drop some lbs, and you’ve seen people including running as part of their workout program to lose weight, and you wonder if running for weight loss might work for you. You might have even tried running before, but after a ¼ mile, or a ½ mile, or even a mile, you’ve decided running is NOT for you. And you might wonder, “Why do these people keep...

From helping with muscle recovery and muscle growth to supporting lean body goals and helping control hunger for weight loss, protein is a very important nutrient your body needs. Some people might have a harder time getting enough protein, especially if they are active, so they turn to protein powders, and more specifically, whey protein. But what are whey protein benefits? And how can it help you achieve your goals?...

Want to know the difference between a protein shake and a meal replacement shake so you can figure out which is best for your goals?This blog will cover everything you need to know. Let’s crack open the lid and dive in. Is a Protein Shake a Meal Replacement? Here’s the short answer: No Now let us explain! To help you understand the difference between a protein shake and a meal...