You're currently in the midst of "gut chaos!" Let us explain.
Due to years of consistent stress, poor sleep, overconsumption of ultra-processed foods high in sugar, salt, and fat (ice cream, hamburgers, etc.), frequent antibiotic use, and even more factors, your gut health is damaged, and it is slowing down your weight loss progress.
UNLESS you enhance your gut health, losing weight is going to be even MORE difficult than it already may be!