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This might surprise you, but a large part of the discomfort and challenges you face today are likely caused from a lack of protein in your diet! What exactly is a lack of protein doing to your body, and how is that affecting your weight loss goal? Well, let’s talk about 7 signs you NEED more protein in your diet, ESPECIALLY when you’re trying to lose weight: 1. Swelling Swelling...

With over 50+ years of combined experience, our coaches, trainers, AND Chris and Heidi have always taught this major truth… Weight loss isn’t about dramatic lifestyle changes, but small, sustainable changes. But unfortunately, this truth also has a downside to it… Because you’re sabotaging your weight loss goals with small, “innocent” habits without even realizing it! On the surface, many of these habits don’t SEEM harmful, but each one is...

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You're tired of feeling so tired all the time. And you know that if you just had more energy, you could achieve so much more, including your weight loss goals! But there are thing STEALING your energy that's stopping you from being able to do all those things! So, here are 3 PROVEN ways that you can get your energy levels back today! 1. Dehydration Mayo Clinic states, “Lack of...