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Apple Pie Shake

Apple Pie Shake

Enjoy the taste of a freshly baked apple pie as a shake that helps curb your hunger and stop your cravings! Ingredients: 1 Scoop TransformHQ Cinnamon Toast Swirl Meal Replacement Shake1 1/2 Cups Water1/4 Cups Nonfat Plain Greek Yogurt1/4 Cups Quick Oats1 Tablespoon Sugar-Free Caramel SyrupPinch of CinnamonIce, As Desired Directions: 1. Place all ingredients in a blender and blend until smooth. Enjoy! Nutrition Information: Calories: 350 Protein: 28g Carbs:...

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Chicken Quesadilla & Guac

Chicken Quesadilla & Guac

Enjoy this crispy and delicious chicken quesadilla while dipping it in some cool, zesty guacamole!  Ingredients: 2 Corn Tortillas3 Tablespoons Cheddar Cheese, Shredded2 1/2 Ounces Chicken Pre-Cooked (Store Bought)3 Tablespoons Guacamole, Prepared (Store Bought) Directions: 1. Preheat a pan over medium heat.  2. Lay one corn tortilla in pan and top with hald the cheese, then the chicken, and then the rest of the cheese.  3. Lay the second tortilla...

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Reading Labels 101: 4 Things to Look For

Reading Labels 101: 4 Things to Look For

Let’s face it: Nutrition labels can be really confusing, especially if you don’t know what you’re looking at.  And when it comes to weight loss, knowing what to look for and what to avoid can make a big difference in your transformation goals. Ready to learn 4 incredibly important things YOU should know and look for when reading a nutritional label? Let’s get to it! Watch Out for These 4...

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Cottage Cheese & Berries

Cottage Cheese & Berries

This treat is a great way to satisfy your sweet tooth with a quick and easy snack! Ingredients: 1/2 Cup Low Fat Cottage Cheese1 Tablespoon Slivered Almonds1/2 Cup Raspberries or BlueberriesStevia, To Taste Directions: 1. Stir stevia into cottage cheese, if desired. Top with berries and nuts. Enjoy! Nutrition Information: Calories: 207 Protein: 17g Carbs 22g Fat 7g

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