To build a lean, strong physique, you need to exercise consistently (with intensity!) and fuel your muscles with important nutrients while also burning more calories than you consume.
And while high-quality protein sources are going to help support your lean body goals, BCAA powder is a GREAT safety net when it comes to ensuring your muscles are getting the TLC they need to grow and recover.
But what exactly are BCAAs, and how can they help accelerate workout results and lean body goals? We're going to cover what BCAAs are, how to use a BCAA powder, and how they can affect your workout results.
Let’s dive right in!