Blog

This sweet and savory snack will give you a delicious crunch while also helping to curb your cravings with the protein in the White Chocolate Peppermint Shake! Ingredients: 1 Scoop TransformHQ White Chocolate Peppermint Meal Replacement Shake8g Sugar- Free White Chocolate Pudding Mix1 Tablespoon Almond Milk6 Pretzel Rods1 Candy Cane, Crushed Directions: 1. Mix yogurt, pudding mix, and scoop of White Chocolate Peppermint Shake together.  2. Add almond milk, then mix until...

"Don't hesitate to be proactive in your own health and your journey to a better you." Melissa B. We talked to Melissa about her personal transformation story. Here is what she said! Before purchasing TransformHQ supplements, what was your biggest challenge in your transformation journey? Getting enough protein in my diet and maintaining my protein intake. How did that challenge you just described make you feel? Always hungry and never...

Watch this recording taken from a live in our Facebook group where Trainer Lindsey gives you 5 specific things you can do to maintain your health, energy, and longevity as you age. Trainer Lindsey will give you 5 actionable steps you can take TODAY to help improve your health as you get older! Once you've finished watching the video, comment and let us know which one of these 5 tips...

L-Glutamine powder is now available on the TransformHQ website!  This powder drink mix has zero filler, just pure L-Glutamine! If you want to enjoy delicious and refreshing flavor, we have Tropical Whip and Strawberry Lemonade flavors! If you want to add it to your shake or smoothie, we also have an unflavored option!  Get yours here:  https://transformhq.com/products/l-glutamine-powder