Blog

We focus so much on the number on the scale or the outward appearance that we completely forget to pay attention to what’s going on internally. Someone might “look” healthy from appearance and observation but once you take a look inside, you might find a different story. Only 1 in 8 Americans are metabolically healthy. To breakdown metabolic health, let’s first look at metabolism, which is defined as the chemical...

When you hear people talking about healthy eating what do you think? Expensive. Time-consuming. Tasteless. Diet food. Most people hear meal prepping, and immediately think it’s way too much work. If you’re talking about meal prep compared to driving through a fast-food drive-thru or eating pre-packaged then yeah, it probably is a lot more work than you’re used to. But if you are serious about taking control of your health,...

"Sumo Diet? No way, not me." That’s what I thought when I heard about sumo dieting, and I’m guessing you did, too. I mean, the average weight of a sumo wrestler is over 300 lbs. That’s pretty impressive! The life of a sumo wrestler is not as glamorous as you might think. They work extremely hard and eat an insane amount of food to train as hard as they do....

It’s time to get real with all of you. Losing weight is HARD, especially when you want to lose 10 pounds or more!You have to adjust what you eat and how much you eat, you have to get SWEATY by working out more, and what could be the hardest part is just being consistent! It can seem pretty intimidating, right? Don't worry, we’ve worked with thousands and thousands of people...