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When you’re trying to lose weight, it doesn’t have to be as complicated as most weight loss companies would have you believe. In fact, losing weight comes down to one simple, easy-to-understand formula. If you burn more calories than you consume, you will lose weight.That’s it! And ultimately, that’s what every diet and exercise program boils down to. Here’s what we mean: >>Get NEW Cake Batter 7-Serving Shake Tub for...

Why does everyone LOVE Boost Shot? Why are there over 3,000,000 servings sold, and how has it become a favorite for all those who are trying to lose weight, increase energy, or who simply want a tasty drink?  It’s because of the incredible, proven benefits of this wonderful drink mix. What are those benefits?  Let’s talk about them! Boost Shot Benefit #1: Immediate Energy When you drink a serving of...

From helping with muscle recovery and muscle growth to supporting lean body goals and helping control hunger for weight loss, protein is a very important nutrient your body needs. Some people might have a harder time getting enough protein, especially if they are active, so they turn to protein powders, and more specifically, whey protein. But what are whey protein benefits? And how can it help you achieve your goals?...

A good pre-workout is another tool that can help you make the most of your workout and your results. People turn to pre-workout supplements for a variety of reasons including increasing energy, power output, and endurance, all in an effort to support training and performance. But not all pre-workouts are created equal. Before you go stocking up on pre-workouts, let’s run through everything you need to know about pre-workouts so...