Blog

If you’re like most people, you probably don’t think twice about drinking water in the winter. You probably feel less thirsty during the colder months, but that doesn’t mean your body needs any less water! And did you know that staying hydrated in the winter is actually one of the best things you can do for your weight loss goals? It’s true! Here are 4 reasons why you NEED to...

As the holidays approach, so does a never-ending stream of holiday parties, which means an excess of sugary foods and drinks. But instead of leaving the party feeling guilty because of what you ate, we want to help you have a more enjoyable holiday season! That’s why we have some tips for you to help you resist sugar during the holidays and stay on track with your holiday weight loss...

You’ve been there before… It’s nighttime, you’re feeling a little snacky, and before you know it, you’re halfway through a bag of chips or cookies. This late-night eating can destroy your weight loss, make it harder to sleep, AND make you go to bed feeling icky. Especially since a whopping 25% of your daily calories (approx. 900) are consumed after dinner! So to help you break the nighttime snacking habit,...

We’ve all been there before: tossing and turning for hours on end, checking the clock every five minutes, and getting increasingly frustrated as the minutes (and then hours) pass by without a wink of sleep. If you’re struggling to get a good night’s rest, you’re not alone. According to the National Sleep Foundation, 50 to 70 million adults in the United States have a sleep disorder! [1] (If you’re having...